June is Stroke Month & Time is Brain

I learned both these facts when visiting the Heart and Stroke Foundation's Web site this morning.

Here are links to the Web site's new articles:

  • Time is Brain -- lists 10 simple steps to protect your brain; step 5 is "cut the fat and salt"
  • Eating Well with Canada's New Food Guide -- Alyssa Rolnick, RD "point[s] our appetites in the right direction" by suggesting simple, achievable tips on wise food choices, incoporating them in appealing recipes, and then directing us to food guide tools. Well done!