When summer gets too hot

Photo credit: IT IS TOO HOT by Meighan (used with permission). Taken on July 29th, 2009, a day of record-setting temperatures in my home city.

----------------------------------------

At work this morning staff received an email with helpful tips on how to recognize, prevent & treat heat exhaustion & heat stroke. This prompted me to search for similar online resources.  Here are a few I bookmarked:

 

 

  • Heat Exhaustion & Heat Stress - concise one-page resource based on sports nutrition guides; has specific recommendations on fluid and salt intakes.