Nutrition & Mental Health (part 3)...and an Oops

I like, read and acknowledge all comments.... but I don't get very many comments (hint -- please don't be shy).  So recently I stopped checking for feedback daily and switched to weekly...and  missed seeing until now Kathryn's comment on this post. Kathryn Elliot is the nutritionist-herbalist behind Limes & Lycopenes, a well-written, informative and delightful-to-read blog "dedicated to cutting through the rubbish, misinformation and downright silliness about health, diet and food."

Be sure to check out her Mental and Emotional Health archives and this series of posts on foods and eating habits that nourish the mind. Thank you, Kathryn, for writing on this often-overlooked topic.